Hello, I’m Amanda Bangham. I have over 30 years experience and qualifications relating to behaviour and learning difficulties from childhood to adult.
You may be going through difficult experiences such as a relationship breakdown, bereavement or redundancy. Or you may want help dealing with the feelings of sadness, depression, anxiety or low self-worth that doesn’t seem to be connected to any particular event. Counselling is a type of talking therapy which allows you to explore the way you think, feel and behave and explore any problems you are experiencing.
A counsellor such as myself is a trained, objective professional who works within a clear boundary framework underpinned by confidentiality in a safe, non-judgemental place. I listen to hear not to fix, with empathy and congruence. I can support you understand your thinking style, why you feel a certain way and support you to make changes using skills that can help you solve your own problems